Strongman Coaching

Online Coaching

Online coaching provides an opportunity to receive guidance and direction for your next competition.  Services include custom programming, weekly check ins, form checks, and direct access to a coach.   

Who's it for:

Athletes that have plateaued, lack a clear direction with their training, trying to get to the next level, need accountability, or someone to troubleshoot with.  

In Person Training

In person training includes assessment, instruction, demonstration, real time form critique, spotting, and motivating.  

Who's it for:

Best for individuals looking to learn a new event, clean up technique, in need of in person instruction.  

Google review of Cooney Strength and Conditioning LLC by Ken Potis★★★★★ "Training with Matt Cooney was an excellent experience. I am a trainer in the area myself and wanted to try my hand at training and competing in strongman. After receiving several recommendations to train with Matt I decided to give him and the sport a try. I have trained with him over 10 months and competed in 3 competitions, and had an awesome time doing it. I trained both one on one in person and did his online programming. Matt is the ultimate coach's coach. Very professional, prompt with his appointments and responses, and a straight shooter with communication. If my form was off on something, he has a great eye for detail and communicated with good cues. Likewise if something was good, he would take note and explain why. Because of this we were able to adapt quickly and accomplish a lot in training, both in the sessions and virtually. Matt also goes out of his was to attend as many strongman competitions as he can and help manage you on the day of competition, which was an added benefit. In 3 competitions with him, I felt confident in my abilities and placed in the front of the pack in my group. I would also get to see other strongman competitors at the meet he had worked with and that they were responding well to his coaching and performing their best. I look forward to working with him again in the future. All in all I would highly recommend Matt Cooney if you are looking to try strongman or a strength sport, or just want to get stronger and feel better. He is a real professional and in my opinion one of the best coaches in the area."