Strongman Coaching

Online Coaching

Online coaching provides an opportunity to receive guidance and direction for your next competition. Services include custom programming, weekly check ins, form checks, and direct access to a coach.

Who's it for:

Athletes that have plateaued, lack a clear direction with their training, trying to get to the next level, need accountability, or someone to troubleshoot with.

In Person Training

In person training includes assessment, instruction, demonstration, real time form critique, spotting, and motivating.

Who's it for:

Best for individuals looking to learn a new event, clean up technique, in need of in person instruction.

Google review of Cooney Strength and Conditioning LLC by Gary Schlagenhaft★★★★★ "Awesome coach! Helped me train for my first Strongman competition! Will definitely hire him again!"

Google review of Cooney Strength and Conditioning LLC by Darby Rose★★★★★ "As a triathlete facing my first Strongman competition, I was looking for an expert to guide me through strength training and I couldn't have found anyone better. Matt's personalized training plan - complete with dynamic warm-ups and nutritional guidance - provided the perfect framework and steps to success. He could answer any question I had about the exercises and nutrition, corrected my form and even helped me plan my cross-training so I could continue to progress and recover properly to get the most out of every training day. The energy and enthusiasm he brought to each in-person session made the hard work rewarding and fun. Cooney Strength & Conditioning offers unmatched levels of professionalism, work ethic and expertise. Matt has forever changed how I train, and I look forward to working with him again."

Google review of Cooney Strength and Conditioning LLC by PJ Muller★★★★★ "Matt is a fantastic coach and always takes your feedback into consideration for future programming. He's gotten me into the best shape of my life for my strongman competitions and has the knowledge to lay out a long term plan to help you achieve your strength and fitness goals. He offers several different coaching services so you have options for what works best for you and always checks in to see what he could be doing better. Highly highly recommend reaching out if you're looking for strength coaching."

Google review of Cooney Strength and Conditioning LLC by Ken Potis★★★★★ "Training with Matt Cooney was an excellent experience. I am a trainer in the area myself and wanted to try my hand at training and competing in strongman. After receiving several recommendations to train with Matt I decided to give him and the sport a try. I have trained with him over 10 months and competed in 3 competitions, and had an awesome time doing it. I trained both one on one in person and did his online programming. Matt is the ultimate coach's coach. Very professional, prompt with his appointments and responses, and a straight shooter with communication. If my form was off on something, he has a great eye for detail and communicated with good cues. Likewise if something was good, he would take note and explain why. Because of this we were able to adapt quickly and accomplish a lot in training, both in the sessions and virtually. Matt also goes out of his was to attend as many strongman competitions as he can and help manage you on the day of competition, which was an added benefit. In 3 competitions with him, I felt confident in my abilities and placed in the front of the pack in my group. I would also get to see other strongman competitors at the meet he had worked with and that they were responding well to his coaching and performing their best. I look forward to working with him again in the future. All in all I would highly recommend Matt Cooney if you are looking to try strongman or a strength sport, or just want to get stronger and feel better. He is a real professional and in my opinion one of the best coaches in the area."

Google review of Cooney Strength and Conditioning LLC by John Doyle★★★★★ "Matt is an awesome coach. I met him at one of my first strongman competitions and was very impressed by his performance. Then I found out he was also a coach and had to go learn from him. I have learned a lot from him already and plan on learning a lot more. ⭐️⭐️⭐️⭐️⭐️"

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