Custom Programming

Who is it for?

Individuals capable of training on their own, but need a program to guarantee results.

What do I get?

Programming provides an exercise prescription tailored to your specific goals, training experience, and equipment access.  It includes video demonstration of each exercise, sets, reps, rest periods, and weekly load increases.  Program includes a dynamic warm up, resistance training, conditioning, mobility, and flexibility training.

Price: $75 a month

Online Coaching

Who is it for?

Goal oriented individuals in need of a flexible plan and guidance from a coach.   

What do I get?

Online coaching is an extension of custom programming.  The same features are included with the addition of direct access to a coach,  goal setting, nutrition coaching, on the fly adjustments, weekly check-ins, and form checks to keep you on track.

Price: $150 a month 

Personal Training

Who is it for?

Individuals that want hands on training, frequent communication, real time feedback, instruction, motivation, and accountability.   Best for individuals struggling to stay on track.

What do I get?

In person training is an extension of online coaching, with the addition of assessments and in person instruction.  Assessments allow for the most accurate gauge of current fitness level, as well as screens for injury or movement limitations.  This service provides live exercise demonstration, form critique, spotting, and client motivation.   It is the best medium for communication on goals, accountability, and assistance with struggles clients may run into.  Sessions provide a steady routine to help clients integrate sustainable habits in line with their goals that suites their lifestyle.

Cost: 

Individual Session: 1 hr $75 

(pay as you go)

Package: 10 sessions for $600 

(for training twice a week)