Custom Programming

What does it include?

Programming includes a warm up, resistance training, conditioning, mobility, and flexibility training.  It includes video demonstration of each exercise, sets, reps, rest, and load recommendations.

How does it help?

Programming provides an exercise prescription tailored to client's specific goals, experience level, and equipment access.

What does it do?

Provides a proven plan so that you can build muscle, lose body fat, and reach your fitness goals.

$75 per month

Online Coaching

What's included?

Online coaching is an extension of programming.  This product includes a custom program but also includes help from a coach.  The coach will provide weekly check ins, form checks, load recommendations, and program adjustments throughout the month based on feedback.

How does it help?

This product helps clients improve their technique, keeps the plan flexible, provides accountability and troubleshooting.  

What does it do?

This will help clients stay on track, break plateaus, and keep progressing in the gym.

$150 per month

Personal Training

What's included?

In person coaching provides technique instruction, feedback, and regular motivation.  Sessions include an assessment, goal setting, a warm up, resistance training, conditioning, mobility, and or flexibility training depending on goals. 

How does it help?

In person training keeps individuals on track by providing accountability, a consistent routine, progress monitoring, and technique improvement.

What does it do?

Gets clients to reach their goals by improving their health, confidence, body composition, fitness level, and or lifting technique.

1 hour session: $75  (pay as you go)

10 sessions: $600  (for training twice a week)